Online tools for self help and cognitive behavioural therapy

Available tools

Vibe Tools has a growing set of tools to help with managing thoughts and reactions.

Enhance emotional intelligence and promote overall mental well-being by using online CBT tools and worksheets.

Logically dismantle your negative automatic thoughts to train yourself to think more compassionately.

Persistently train yourself to see your day in a more positive light. 3 minutes in the morning and 3 minutes in the evening is all it takes.